Fitness, Food, & POP PIlates
I've been doing so much traveling lately that my life has gone haywire! But you know what 2 things ground me? A good workout and good food. Here are my tips for staying fit and healthy when you're traveling on business trips or vacay! WORKOUT … [Read more...]
What is eating clean? I say it ALL THE TIME. But I guess I should once and for all blog about it!!! Simplified, eating clean means stripping your diet of nutritionally meaningless foods. This means no fatty, fried, processed, sugary stuff. In comes … [Read more...]
Hey guys! I just woke up and am laying in bed with my netbook. It’s so gorgeous having the sunlight filter through my windows as I write this. As most of you guys know, I workout consistently 5-6x a week, leaning more on the 6, 95% of the … [Read more...]
After reading through a TON of diet books yesterday at Borders, I’ve come to the conclusion that I have enough knowledge to devise my own meal plan. Not that I think I’m a nutritionist or anything (cuz I’m not), but I do know what works for me … [Read more...]
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