Did you know that cucumbers are 95% water? That’s slightly higher than watermelon and iceberg lettuce! One 8” cuke is 45 cals, 0g fat, 11g carbs, 2g protein, and 2g fiber. Source: Men’s Health, Big Book of Food & Nutrition … [Read more...]
Fitness, Food, & POP PIlates
Did you know that cucumbers are 95% water? That’s slightly higher than watermelon and iceberg lettuce! One 8” cuke is 45 cals, 0g fat, 11g carbs, 2g protein, and 2g fiber. Source: Men’s Health, Big Book of Food & Nutrition … [Read more...]
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