Staying Fit & Motivated Through Summer

circusteem

{This was me at the Jamba Juice Pop Up Fitness event in Chicago last week! I think I am trying to dance. I think.} Hey POPsters!!! A lot of you are really kicking it up a notch this summer - I can feel it and see it all over twitter and facebook … [Read more...]

CRAZY PARK HIIT WORKOUT!!!!

No excuses. Everyone lives near a park. And if you don’t, you’re lucky, you get to run to one ;P Repeat this 4x for a total body fat blaster. I promise this will get you sweating bullets in the first round. <3 Cassey … [Read more...]

Okay here goes everything…my bikini shots!!!

Okay here goes everything…my bikini shots!!! Swimsuit by Black Poppy. … [Read more...]

Bikini Bod Workout…Part 1 of X

Ok, it’s mid-May. Bathing suits have hit stores since Feb. If you’re like me, you’ve already bought 3 different sets (oh my god…) and the tags are still on them. So in honor of summer and your debut in these lovely 2 pieces, the Pop Pilates … [Read more...]