Targets: Shoulders, back, chest, triceps, biceps, and abs *Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor. *Bend right knee 90 degrees so that toes point up. *Bend elbows directly behind … [Read more...]
Move of the Day: Scorpion Push Up
31 Mar posted by
Works your chest, shoulders, triceps, and abs. A. Start out in a plank on toes and palms. B. Push down into a low push-up and bend your elbows out to 90 degrees as you swing hip open. C. Now return to A. Do as many as you can! Then switch … [Read more...]
Move of the Day: Plank hold single arm row
23 Mar posted by
Targets upper back, lats, shoulders, core, and glutes. Get into pushup position with your hands gripping a pair of dumbbells; your hands should be slightly wider than shoulder-width apart, and your feet slightly wider than hip-width apart. Keeping … [Read more...]
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