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Move of the Day: Scorpion Push Up

31 Mar posted by

Works your chest, shoulders, triceps, and abs. A. Start out in a plank on toes and palms. B. Push down into a low push-up and bend your elbows out to 90 degrees as you swing hip open. C. Now return to A. Do as many as you can! Then switch … [Read more...]

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Filed Under: Abs, Arms & Upper Body, Move of the Day, Workout Index