For those of you that do P90x or are familiar with any of those BeachBody programs, you’ve probably heard of Michi’s Ladder. I actually didn’t learn about this until today when I was researching info for the meal plan I will be creating. (Sign … [Read more...]
Eat more lean protein and burn 200 extra cals a day
3 May posted by
Research shows that getting plenty of protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day. Protein is made up mainly of amino acids, which are harder for your body to break down [than fat and carbs], so you burn … [Read more...]
funny things
29 Jan posted by
http://www.youtube.com/watch?v=H0POjup6fOY&feature=player_embedded Ok so some funny things while making this video. I have NEVER done so many takes ever! There was so much info and I didn’t wanna miss anything. POP Pilates (and even POP … [Read more...]
What to eat before and after a workout to lose weight and tone up!
29 Jan posted by
Hey guys! Here was my transcript outline when I filmed the FOOD Bites video on pre and post workout meals. In case you didn’t catch what I said, you can read it. Link to video: http://www.youtube.com/watch?v=H0POjup6fOY Love … [Read more...]
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