Fitness, Food, & POP PIlates
Hey POPsters! I did the routine above yesterday as my cardio and butt building routine. My bikini coach is still trying to understand my strength and speeds so we gave this a test. It was cool, different, and I was able to last the whole 45 min! … [Read more...]
New printable for you! This is from my Pilates Bootcamp series! Here's the Fabulous Flat Abs workout to remind you of the moves: >Have fun! <3 Cassey Here they are broken down into parts 1 and 2 if you need bigger pics! Again, thanks … [Read more...]
My first printable collaboration with Davey Wavey! This is seriously an awesome ab workout, tons of fresh new moves. If you don't get it, check the workout video here. Since you guys really enj0yed this collab, Davey and I have decided to make a … [Read more...]
Targets: Core/abs, biceps, triceps, shoulders No it’s not called that because you’re gonna die. Well you’ll get close…BUT R.I.P. stands for “Rest in Plank”. You are not allowed to EVER get out of plank during this whole routine. Even … [Read more...]
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