Fitness, Food, & POP PIlates
Sooooo...guess it's a really thankful thigh week. Lucky you! (Just click on the picture above to save and print the workout) I decided that since a TON of you probably don't have a barbell for the original Thankful Thighs Workout, I'd make a new … [Read more...]
Day 2! Weighed in this morning and lost 2 lbs since the day before Day 1. What, what?!! OK let's break that statement down. Yes, it felt awesome and I could see physical changes too, but I think 70% of that 2lb weight loss came from cleaning … [Read more...]
^ NOTE: Look! A sample weight lifting routine just for you. Don't be intimidated to go into the weight room next time. Be strong, be confident! You know your stuff! You can always print this out and bring with you. I bring mini notebooks all the … [Read more...]
Try this 4x through! What do you think about that background? So pretty huh!!! These POP Pilates moves will target your core and your obliques, helping you to sculpt that hourglass look. By working all the muscles around your waist, you are able to … [Read more...]
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