Fitness, Food, & POP PIlates
Click pic to enlarge Hi POPsters!!! By now you should have all tried the HIITilates series (watch videos here), but here is a printable for you to take with you to the gym in case you don't have your phone or wifi connection! I'll make sure you … [Read more...]
Hello POPsters!!! Here's the Food Baby Printable! This is one of the hardest workouts I have. I think the Lolo Legs and Bikini Blaster 1 come pretty close. If you haven't tried this workout yet, here's the video. Umm wow, was that like an … [Read more...]
It's the return of the printables!!! Woot woot!!! Above is a 1 page printable for those of you who want to save paper and take it to the gym. Below is the printable split up into 2 so you can see the images better. This is the original video … [Read more...]
A few simple rules from the chart above. Basically, always stay hydrated. That is #1. Then if you lift weights you need to give your muscle the food it needs to BUILD more muscle. That comes from protein. If you did cardio, you need carbs to refuel … [Read more...]
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