Hello and Happy Monday!!! I have a new workout for you! First time ever featuring a barbell! Obviously a lot of you at home may not have this so just hold heavy dumbbells in your hands. I use these moves in my Bodypump and Powerflex classes. So … [Read more...]
Powerflex Workout!
12 Nov posted by
(source) I teach Powerflex on Fridays and thought I'd share the routine I tortured my students with yesterday. In this workout you will need a set of heavy, medium, and light dumbbells and a step. Heavy is 8-12 lbs. Medium is 4-8 lbs. Light is … [Read more...]
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