Fitness, Food, & POP PIlates
Hey POPsters!! Happy Valentine's Day!!! Did you wake up and make the Red Velvet Pancakes? I saw some of your tweets and looks like some of you ACED that recipe! Very very good! Now...let's talk about some tough lovin'. TOUGH LOVE HANDLE … [Read more...]
Hey POPsters!!! Wow, what a crazy past few days! I didn't get a chance to update you on the winners but if you've been following the calendar, you did yourself a good thing!!!! Before we get started though I wanted to catch you up on what I have … [Read more...]
Hey POPsters! Here it is! Your new HIITilates routine!!!!! HIIT + Pilates = HIITilates High Intensity Interval Training + Core strengthening + Total Body Tightening moves = your new favorite workout for effective fat burning and muscle … [Read more...]
Hey POPsters! Just finished up creating your November Calendar! This month I am challenging you to more of a total body slammin' type of workout instead of splitting it by body part. This way if you skip a workout, you'll be okay because you're … [Read more...]
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