Hey POPsters!! Basically the title says it all. If you don't wanna read the last post, you can watch this video :) I am currently packing for NYC while simultaneously editing your new workout video for Monday! There's a tiny preview of it at … [Read more...]
New Trimdown Vid + London Recap
15 Aug posted by
Hey POPsters! First of all, new video! It’s a cross between a POP Cardio and a POP HIIT! Give it a shot – very quick – I think you’ll like it very much. It was filmed at Trafalgar Square and wish I had my friend pan the cam around so you … [Read more...]
Cassey’s Adventures in London + POP Pilates Meetup Info
2 Aug posted by
Hellooooo POPSters!!!! Been filming around the city these past few days and I am poooooped. It was so cool running into some of you while being out and about. That always makes my day when you come over and say hey :) Let me take you through a … [Read more...]
How often should you change your workout to avoid a plateau?
30 Jul posted by
Hey POPsters, Well the title said it all folks!! How often? Watch the video to find out! Basically if you are changing your routine with the release of every new workout calendar, then you will be ok. And yes there will be a new workout calendar … [Read more...]
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