If there is one thing you're gonna do for exercise today - let it be this: I challenge you to 100 burpees. You're thinking what!!!! NOOOOOOOO!!!!! Yeah, get over it because that's what I thought too when the video idea came out. But I … [Read more...]
Apartment Friendly Cardio Workout! YES! For realzz!!!
10 Sep posted by
Hey POPsters!!!! I made a special back to school workout for those of you looking to get a quick calorie burn in while stuck in a tiny room with mean downstairs neighbors. Actually this works for anyone who lives in an apt!!! Try this out! You … [Read more...]
GANGNAM STYLE POP Cardio Dance Workout!
6 Sep posted by
OH. MY. GAWD. I cannot even BEGIN to explain how sweaty I was after choreographing this workout video for you! I thought I had time to go to the gym yesterday but nope, it was spent dancing and dancing and dancing for hours on end!!! It was so … [Read more...]
Extra POP CARDIO/ POP HIIT VIDEO TODAY!
5 Sep posted by
It's HIIT DAY!!! Sweaty September Wednesday! Woot Today's gonna get extra sweaty because I have an EXTRAAAAA workout for you :) Check out this Cardio/HIIT (high intensity interval training) vid I filmed in London with John and Leon from The Lean … [Read more...]
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