Fitness, Food, & POP PIlates
Like this! *CLICK HERE TO LISTEN* Click above to listen to my interview on FTNS radio with Kristen Rzasa on her show "A Matter of Balance"! I talk about how I got started on YouTube, blogging, oGorgeous, my idols, my thoughts on weight loss and … [Read more...]
Hey POPsters! Here's a quick, effective, barbell/dumbbell free upper body routine for you...so that you don't have to wear this contraption: 1. Golf Ball Arm Circles 50x forward & 50x backward- SHOULDERS >>palms up, hold your … [Read more...]
Hey it’s been a while since our last blogger spotlight, so this time I want to feature someone who you PROBABLY already know especially if you’re an avid youtube fitness enthusiast! Does the name Sarah Dussault from Diet.com ring a … [Read more...]
Targets: Core/abs, biceps, triceps, shoulders No it’s not called that because you’re gonna die. Well you’ll get close…BUT R.I.P. stands for “Rest in Plank”. You are not allowed to EVER get out of plank during this whole routine. Even … [Read more...]
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