Fitness, Food, & POP PIlates
Hey POPsters! With the start of 2012, we are bringing on a new wave of Blogilates fans! How exciting! Welcome to the family guys :) So I thought it'd be appropriate to go back to basics and tell you a bit about the origins of what we do here and why … [Read more...]
Read through the diagram, really good breakdown of the differences. Here’s a text breakdown of the major contrasts just in case you can’t see the words in the enlarged photo: 1. Histories: The origin of yoga is somewhat unclear, but evidence … [Read more...]
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