After I posted a update on my facebook fan page about being so full that I had to skip breakfast, I got quite a debate going on there. Got people saying: “I thought breakfast was the most important meal of the day” “Breakfast helps you lose … [Read more...]
Here are the creative winners of the Nutrition Diva “Funny Food Foto” contest
27 Jun posted by
Fans were asked to upload a funny foto of themselves with some of their fave foods in the most hilarious poses/positions. Here are my top picks in no particular order: -Olivia Davies with her double rainbow -Michelle Mortan and her anti acne … [Read more...]
Nutritional Pilates Workout!
18 Jun posted by
With a weird title like that, it can only mean one thing…book giveaway for Nutrition Diva’s “Secrets for a Healthy Diet”! Ever wonder if eating organic really matters? Or why you DON’T have to eat 6 small meals a day to stay healthy? … [Read more...]
What’s Better? Protein Powder, Greek Yogurt, Chicken Breast, or Egg Whites?
17 May posted by
Can’t decide how you want to get your protein for building lean muscle mass while keeping yourself full? Let my protein cost analysis lead the way! 1. Body Fortress Super Advanced Whey Protein Powder in Vanilla 1 tub = $14.98 for 27 1 … [Read more...]
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