Fitness, Food, & POP PIlates
Hey POPsters! Today is another edition of Transformation Tuesday where I will feature an inspirational POPster from our community who has shown drive, strength and pure determination to keep going everyday! These are the qualities that … [Read more...]
Hey guys! There is an amazing new recipe I need you to try! For once, get this..... There are NO bananas!!!! *applause* Here’s the healthy recipe for 12 servings! You need to try! They are so creamy from the avocado and the crunch of the … [Read more...]
Hey POPsters!!! I just went to the Farmer's Market in Santa Monica and was so happy to see all sorts of fresh fruits and veggies! There were things I had never seen before too, which is always a treat! I got a variety of avocados and even one … [Read more...]
Hey POPsters! I know a lot of us are in search of "the one". There are many "the ones" I could be alluding to but the one that I am talking about today focuses on the relationship between you and your stomach. There are so many diets out … [Read more...]
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