*Deep Breath* I’m doing it again.

bikini tweet

Hey POPsters! How are you? Are you enjoying #OMGOctober? Make sure to print your calendar and your fitness journal if you haven't already! Okay.... So... I've been debating this "thing" for a while now. Like seriously, I've been having … [Read more...]

1 month after the Bikini Competition – how am I doing?

cassey ho bikini

I just got my CD of pics from the Bikini Comp I did in May! I can't believe it's been a month! WOW! That was fast...it seemed like a completely different time in my life. Let's go through some pictures and commentary before I talk about how I've been … [Read more...]

What an Emotional Day

pancake chicken burger

Today was a highly cathartic day. I had a long talk with my bikini coach and it moved me to tears. It was so weird to cry in front of him! Whenever I become REALLY HAPPY or REALLY UPSET, I'll just start tearing up. This is natural for me - I don't … [Read more...]

Hard Work. It pays off. My Bikini Diet & Workout.

Cassey Ho bikini prep

First of all, sorry my room is messy, yes I know. This morning I was trying out my new MAC makeup. It was actually pretty fun! I didn't go too dark because I still had to workout later and didn't wanna look like a freak at the gym. Anyway, I … [Read more...]