Hot Seat Targets: Butt and legs *With back to bench or chair, stand a foot in front of bench seat and bend elbows to clasp hands in front of chest. *Lift left leg straight in front of you a few inches off ground and bend right knee to sit down … [Read more...]
Move of the Day: Iron Bird Dog
29 May posted by
Works your: Shoulders, back, abs, obliques, butt, and hamstrings 1. Start on all fours on floor (knees under hips, palms under shoulders) with a dumbbell squeezed behind right knee. 2. Keeping right knee bent so that dumbbell is secure, lift right … [Read more...]
Move of the Day: Diagonal Leg
20 May posted by
Works your: Butt and legs! A: Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left. Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets. B: Keeping hips … [Read more...]
Move of the Day: Propped Push Up
6 May posted by
Targets: Shoulders, back, chest, triceps, and abs You’ll need a 5-10lb medicine ball. *Start on all fours (knees under hips, back flat), both palms pressing into ball directly below chest, fingers pointed toward floor. *Extend legs behind … [Read more...]
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