Perfect morning stretch! Try to hold for about 30 sec. Gets the blood circulating and muscles prepped! … [Read more...]
Move of the Day: Clamshell with Mini Band
15 Aug posted by
Targets: thighs, hips, butt Time to take that clamshell to the next level! 1. Lie on your side in fetal position and rest on your elbow. Wrap the band above your knees. 2. Open and close your knees as if you were a talking clamshell. Keep … [Read more...]
Move of the Day: Hot Body Pop
15 Aug posted by
Targets: shoulders, back, abs, butt, thighs Stand with feet hip-width apart. Crouch down, placing hands on ground under shoulders. With hands planted, jump feet behind you (as shown), landing in a plank. Hop feet back to hands, then quickly return … [Read more...]
Move of the Day: Elbow to Knee Tuck
13 Aug posted by
Move of the Day: Elbow to Knee Tuck Targets your abs! This is your new move for today. Remember to do it slowly and precisely. You MUST perch your back as you come in or else you will not be doing your abs any good. Squeeze, squeeze, squeeze your … [Read more...]
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