How to Keep Going When You’re Just About to Quit

(source) I ran the SF Urbanathlon with Sarah yesterday in a relay team. It was my first time doing this type of race where you not only have to run, but you have to conquer obstacles along the way. I was given the first leg which was 4.3 miles, … [Read more...]

Motivation – losing it. Then getting it back!

Motivation is a weird thing. It can make us go crazy hyper for hours or it can make us lazy and self destructive beyond control. I’ve noticed in increase in lack of motivation comments on facebook and on here. Not sure why though - is it a back … [Read more...]

Top 10 Workout Songs for September

1. Pitbull, Ne-Yo, Afrojack & Nayer - Give Me Everything (Sidney Samson Remix) - 129 BPM 2. Nicki Minaj - Super Bass - 128 BPM 3. Switchfoot - Dark Horses - 83 BPM 4. Gym Class Heroes & Adam Levine - Stereo Hearts - 90 BPM 5. Lady … [Read more...]

Spontaneous Inspirational Sensational LA Fabric Splurge

Sorry about the long hiatus! But I’m back now. Just wanted to get you all in on the latest scoop… Back in Dec, right before Christmas I had an epiphany and decided that I MUST get samples done for an oGorgeous line of super cute fitness … [Read more...]