Miley Cyrus Ab Workout Printable!

train like a beast look like a beauty tank

Here is your Miley Cyrus ab workout printable! These moves are quite challenging so please take the time to work on them and you will see how much stronger you get every week! Just click to enlarge then save and print. Here's the orig. video if you … [Read more...]

How to Get Abs (and capris) like Miley Cyrus!

let your body talk contest

Hello POPsters! I am getting ready to leave for London in a little over 12 hours! It is nearly 1AM right now and I just got the new Miley Cyrus ab video up! I really hope you like it. I incorporated some never seen before moves that I think will … [Read more...]

Best Celebrity Bikini Bodies…thanks to PILATES!

celebuzz.com

Hey POPsters! On the cover of all of the mags I see recently are bikini bods galore!!!! The swimsuits are in full swing at the stores because summer is just around the corner - it starts June 20, 2012. I am so excited!! I just wanna be in shorts … [Read more...]

LA Meetup Recap & Body Language Discount!

pop pilates meetup

Yesterday was the LA meetup and I had TONS of fun getting my sweat on with my SoCal POPsters! You guys were fun, vibrant, and loud! I love you! Here are some pictures from the event. You can find the FULL album on facebook right here. The bold … [Read more...]

Website Apps