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What do you mean I can’t look like this all the time?

2 May posted by
cassey ho yoga mat

REALITY CHECK. UGH. So yesterday I was working out with Kip, and I was telling him how great I feel and how happy I am with the results that we've achieved these past couple months. He paused. Then told me that he's happy too but it can't be like … [Read more...]

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Filed Under: Diet, Feelings

It’s Okay to Not Work Out, right?

31 Aug posted by

Hey guys! I just woke up and am laying in bed with my netbook. It’s so gorgeous having the sunlight filter through my windows as I write this. As most of you guys know, I workout consistently 5-6x a week, leaning more on the 6, 95% of the … [Read more...]

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Filed Under: Feelings, Mind & Body

Is Eating Breakfast Important for Losing Weight?

28 Jun posted by

After I posted a update on my facebook fan page about being so full that I had to skip breakfast, I got quite a debate going on there. Got people saying: “I thought breakfast was the most important meal of the day” “Breakfast helps you lose … [Read more...]

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Filed Under: Diet, Nutrition
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