Fitness, Food, & POP PIlates
Someone asked me to make a side by side comparison from my last photo, so here it is. Can you tell a difference or not? My body fat% is down and I definitely can feel that my abs are tighter. Let me know where you see the changes and where! I am … [Read more...]
Was reading through some magazines and decided to sum up some of my fave naturally slimming foods. I always say, your diet is about 70-80% of the way you look and the last bits are working out and genetics. So we need to clean up from the inside out! … [Read more...]
Inspired by my readings about clean eating in books, blogs, and magazines, I decided to share with you a mini diet plan that will help you lose fat. This is a pretty strict plan but if it's just 7 days, I am sure you will be fine! Consult with your … [Read more...]
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