POP Pilates for Weight Loss

http://www.youtube.com/watch?v=SB400tG_8B8 TARGETS: cardio, abs, low back, triceps, shoulders, hamstrings, butt, obliques SONGS: “Turn Me On” David Guetta feat. Nicki Minaj “You Make me Feel” Cobra Starship feat. … [Read more...]

POP Cardio: Fat Melting Routine Printable

POP Cardio Fat Melting

Click on the photo to enlarge, then print! Bring this with you to the gym or perform the moves in your living room. Try to repeat 4x for ULTIMATE FAT BURN. For more printables click on the printable tab on the menu bar.   … [Read more...]