Inner Thigh Workout Printable!

Beginner Inner Thighs_Invade London

Check out this inner thigh printable that you can print and take with you to the gym! So pretty and pink :) You can follow the pics or follow the video - up to you! So happy we're back into making printables!!! Hope you're having a fabulous … [Read more...]

How to do the splits! Full stretch routine!

You asked for it! Here it is! Just try to do this routine everyday and you will be able to do the splits eventually. Once I was doing a dance routine and I ended in the splits, but kinda went too fast into it and heard a loud POP as I bounced on … [Read more...]

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

natural pancakes

Hey POPsters!!! OH. EM. GEE. New discovery!!!!! This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it's 100% made out of natural ingredients. No protein powder, no flour, no sugars...not even almond milk! It's just 2 … [Read more...]

New Trimdown Vid + London Recap

invade london potluck

Hey POPsters! First of all, new video! It’s a cross between a POP Cardio and a POP HIIT! Give it a shot – very quick – I think you’ll like it very much. It was filmed at Trafalgar Square and wish I had my friend pan the cam around so you … [Read more...]