Motivation is a weird thing. It can make us go crazy hyper for hours or it can make us lazy and self destructive beyond control. I’ve noticed in increase in lack of motivation comments on facebook and on here. Not sure why though - is it a back … [Read more...]
How you can EAT MORE to BURN MORE
1 Sep posted by
Yesterday, I got a question from one of my followers on twitter asking me the following regarding weight loss and calorie deficits: 1. “If you reduce the calories you eat [to lose weight], how are you supposed to have energy for … [Read more...]
Umm just in case you didn’t see this yet, watch as a baby attacks me on the beach while I w
25 Aug posted by
Umm just in case you didn’t see this yet, watch as a baby attacks me on the beach while I was filming my BEBE SPORT sizzle piece. Getting bullied is no joke guys. Be strong. <3 Cassey … [Read more...]
Top 10 Gym Pet Peeves
18 Aug posted by
“Do you believe in love at first squat?” photo credit Here are some pretty funny gym pet peeves I collected from Facebook - read for a good laugh :) 1. “When someone stands RIGHT in front of me in a group exercise class after I … [Read more...]
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