Change your Mind, Change your Body…and like, Everything Else!

Hey POPsters!! I am so happy to see a bunch of you guys powering through #FEELFABFEB like crazy passionate pumped up POPsters! I love it! You know what I find special about you guys? Your determination to self-educate and your willingness to help … [Read more...]

How do I get rid of armpit fat?

Hey guys! I get this question all the time! "How do I get rid of armpit fat?" And I am going to say this. If you wanna lose fat in one area, you gotta lose fat all over! You cannot spot reduce! That's unless you go in for liposuction of course, … [Read more...]

Hard Work. It pays off. My Bikini Diet & Workout.

Cassey Ho bikini prep

First of all, sorry my room is messy, yes I know. This morning I was trying out my new MAC makeup. It was actually pretty fun! I didn't go too dark because I still had to workout later and didn't wanna look like a freak at the gym. Anyway, I … [Read more...]

How you can EAT MORE to BURN MORE

Yesterday, I got a question from one of my followers on twitter asking me the following regarding weight loss and calorie deficits: 1. “If you reduce the calories you eat [to lose weight], how are you supposed to have energy for … [Read more...]