ANDDDDD IT'S HERRREEEEEEEE!!!!!!!! Your first Bikini Blaster video in a series to follow!!!! Make sure to keep a collection of these videos in a playlist on YouTube (here's my playlist), reblog it on Tumblr, or repin it on Pinterest! I'll be … [Read more...]
Why HIIT Workouts are Super Effective
25 Nov posted by
In addition to my Pilates routines, I also love (well love and hate) HIIT or high intensity interval training workouts. These HIIT workouts burn fat fast and you could do more for your body in less time, meaning you'll get cut quick! Before we get … [Read more...]
Powerflex Workout!
12 Nov posted by
(source) I teach Powerflex on Fridays and thought I'd share the routine I tortured my students with yesterday. In this workout you will need a set of heavy, medium, and light dumbbells and a step. Heavy is 8-12 lbs. Medium is 4-8 lbs. Light is … [Read more...]
Total Body Torture Workout
6 Nov posted by
Hey guys! Sorry I've been so MIA on facebook and here. Lots been going on the past couple of days, but I will be back on sched tonight. I will also be announcing the winner of the FitActivewear sweepstakes tonight as well! So excited for the gals … [Read more...]
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