Fitness, Food, & POP PIlates
I kid you not when I say this is THE BEST cheesecake I've ever made without cream cheese or even fake tofu cream cheese. If there are suckers for cheesecake out there (me!) you will fall in love with this recipe. It is seriously so good, and so good … [Read more...]
Here are some quick facts: 1. Young coconut water can replace Gatorade because of it’s naturally occurring high concentration of electrolytes. 2. Young coconut water is a universal blood donor - it is identical to blood plasma and has been used to … [Read more...]
Is Happy Hour making you “fat”? I get emails about whether or not I have sworn off alcohol as a fitness guru - and the answer is yes, but not for the reason you may think. Even though alcohol is a high caloric drink with little to no … [Read more...]
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