Discovering New Exercises: GaiamTV

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Hello POPsters! How are you all doing today? I'm having a pretty good week of working out. I've been training extremely hard to get in shape (yes, I  DID just say that!!!) - ahem - to get in shape for something that may be happening in early Jan. … [Read more...]

Role Reversal: Leaving the stage as a Group Fitness Instructor

I’ve been doing Pilates for over 8 years now and teaching for over 5. Teaching fitness classes is one of my favorite things to do in the world. What’s better than making people sweat AND smile at the same time? Probably an Auntie Anne’s almond … [Read more...]