http://www.youtube.com/watch?v=WOvIKdG7AwM This is a series of 7 moves that will get your heart seriously pumping for ultimate fat melting! Try to repeat this workout 4x. I know you'll be sweating like crazy. If you want, you can also do this … [Read more...]
Booty Blaster!
13 Sep posted by
Are you ready for a 15 min BADONKADONK booty blast? You better bet your soon-to-be Beyonce behind you are. Songs: Bootylicious by Destiny’s Child Single Ladies by Beyonce Bills Bills Bills by Destiny’s Child Best Thing I Never Had … [Read more...]
CRAZY PARK HIIT WORKOUT!!!!
29 Jul posted by
No excuses. Everyone lives near a park. And if you don’t, you’re lucky, you get to run to one ;P Repeat this 4x for a total body fat blaster. I promise this will get you sweating bullets in the first round. <3 Cassey … [Read more...]
POP Pilates: Summer Slimdown Part 2 is here!
30 Apr posted by
Continue with one legged push-ups thank you very much ;) Playlist for Parts 1 and 2 of the POP Pilates Summer Slimdown: “Love the Way You Lie - MASHUP” by Sam Tsui, download MP3 here: http://www.youtube.com/watch?v=HkHJ2-zoSB4 “Love You … [Read more...]
Follow Me!