http://youtu.be/tUVvec3z-mo Great for those just starting out with me. If you want an even more in depth session with tips on breathing, philosophy, and form, check out my first POP Pilates for Beginners video here. SONGS: “Price Tag” … [Read more...]
Happy Saturday!
23 Jul posted by
For those of you that do P90x or are familiar with any of those BeachBody programs, you’ve probably heard of Michi’s Ladder. I actually didn’t learn about this until today when I was researching info for the meal plan I will be creating. (Sign … [Read more...]
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