Fitness, Food, & POP PIlates
CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer. To follow along, check out my YouTube video here! TOP:: Nike (style from a few … [Read more...]
I was browsing around last night and found an interesting flat belly article that I want to share with you guys. According to Fitbie on MSN, "Research suggests that the best way to eat less at a meal is to work out right before it." I thought … [Read more...]
15 kettlebell swings, 15 burpees 14 kettlebell swings, 14 burpees 13 kettlebell swings, 13 burpees … 2 kettlebell swings, 2 burpees 1 kettlebell swing, 1 burpee Done!!! This will kick your heart rate up like crazy, engage your … [Read more...]
1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows … [Read more...]
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