Looking at this now...doesn't seem so beginners to me!!! Hahaha whoops. It's okay, just do it if you want nice, sexy flat abs and a super hard core!!! It's okay if you're shaking like a manic...think of it as being … [Read more...]
Pilates Bootcamp: Fabulous Flat Abs Printable!
27 Aug posted by
New printable for you! This is from my Pilates Bootcamp series! Here's the Fabulous Flat Abs workout to remind you of the moves: >Have fun! <3 Cassey Here they are broken down into parts 1 and 2 if you need bigger pics! Again, thanks … [Read more...]
Abs All Night Challenge!
25 Jun posted by
Here is your new challenge! Abs All Night to "Up All Night" by One Direction! 1D again? Yes. Youtube commenter Danawaterfall10 gave me a great title suggestion and I couldn't resist using it! Have fun! We are doing 3 min of eagle crunches. … [Read more...]
6 Pack Abs Printable with DaveyWavey!
25 Jan posted by
My first printable collaboration with Davey Wavey! This is seriously an awesome ab workout, tons of fresh new moves. If you don't get it, check the workout video here. Since you guys really enj0yed this collab, Davey and I have decided to make a … [Read more...]
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