Fitness, Food, & POP PIlates
REALITY CHECK. UGH. So yesterday I was working out with Kip, and I was telling him how great I feel and how happy I am with the results that we've achieved these past couple months. He paused. Then told me that he's happy too but it can't be like … [Read more...]
Hey heyyyyy!!!! My glutes and quads are soooooo sore. Yesterday I got a WORKOUT from being on set filming some exercises. It was only 1 min or 45 seconds for each move but OMG when your form has to be spot on perfect the WHOLE TIME it is TOUGH!!!! … [Read more...]
DRUM ROLL PUH-LEEZE!!!!!!! (source) Thanks to everyone who entered the FitActivewear Sweepstakes! Zeudy and I really enjoyed reading all of your responses to the question, "What motivates you to workout and eat clean?" The winners were … [Read more...]
Wow take a look at that! Where do you stand? As you can see, as the levels of body fat begin to increase, loss of definition becomes more and more apparent. Don’t take this too close to heart though, because 2 people with the same body fat percent … [Read more...]
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