Amazing Things are Accomplished by Amazing Teams

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Hey POPsters!!! My first week in NYC is done and I am tired but excited. I met with so many cool people and seriously feel so blessed to be surrounded by kindness and positivity! Let's go through what happened today shall we? I finally met … [Read more...]

Booty Workout & FITNESS Magazine Surprise!

blogilates fitterati

Happy Thursday POPsters! Make that a THIIIRSTY Thursday. Will you go drink 8 oz of water right before you read this post? Go. Really go. Are you done yet? Good job!!!! Stay hydrated this summer! Yesterday was the first day of summer … [Read more...]

Photoshoot!!!

cassey ho blogger

Yesterday I had a SUPER LONG 6 hr photoshoot. I am pooped!!!!! But I had to do it for 2 reasons. #1. It's not easy to be "this lean" aka competition ready lean all the time so gotta capture it while it's good. And #2. I am taking pics for FITNESS … [Read more...]

Apple Cinnamon Protein Pancake Recipe

pancakes

I tried a new protein pancake recipe today! had some apples laying around so decided to make use of them. Also was feeling a little carby, so I wanted to use oatmeal. I searched around on the internet for a while and came across this recipe from a … [Read more...]