Motivation is a weird thing. It can make us go crazy hyper for hours or it can make us lazy and self destructive beyond control. I’ve noticed in increase in lack of motivation comments on facebook and on here. Not sure why though - is it a back … [Read more...]
The R.I.P. Workout
24 Aug posted by
Targets: Core/abs, biceps, triceps, shoulders No it’s not called that because you’re gonna die. Well you’ll get close…BUT R.I.P. stands for “Rest in Plank”. You are not allowed to EVER get out of plank during this whole routine. Even … [Read more...]
The 20/20 Workout
17 Aug posted by
Looking for a new and simple workout today? Try this one! Just did it and am dying! It’s 20 moves with 20 reps each. Enjoy! 1. 20 jumping jacks - cardio, warmup 2. 20 split squat jumps - cardio, butt, legs 3. 20 lunge pulses on right - … [Read more...]
Oh cool it’s up!
28 Feb posted by
Good job to both me and Sarah for coordinating our leg circles perfectly! Try this leg slimming video to shape up your inner thighs (want that gap?) and tone up your leg for a long and lean look. sarahfit: Happy Monday! Do you need a new leg … [Read more...]
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