The Ultimate Vegan Protein Carrot Cake Recipe!!!

protein carrot cake

POPsters, today we have a special treat from my friend Anna of ProteinPow.com! She is a super baker-blogger extraordinaire and honestly, her blog is one of the ones I read everyday because her recipes are delicious and they are focused towards people … [Read more...]

Easy No Bake Raw Vegan Cheesecake Recipe

cheesecake ingredients

Raw Vegan Cheesecake with Raspberry Sauce Makes 1 pie tin...this was so good it's UNBELIEVABLE. You must try it out!!! It is seriously better than a real cheesecake. I'm not kidding. Crust: 2 cups raw walnuts 1/2 cup dates, … [Read more...]

Can you tell a difference?

cassey ho bikini prep

Someone asked me to make a side by side comparison from my last photo, so here it is. Can you tell a difference or not? My body fat% is down and I definitely can feel that my abs are tighter. Let me know where you see the changes and where! I am … [Read more...]

Hard Work. It pays off. My Bikini Diet & Workout.

Cassey Ho bikini prep

First of all, sorry my room is messy, yes I know. This morning I was trying out my new MAC makeup. It was actually pretty fun! I didn't go too dark because I still had to workout later and didn't wanna look like a freak at the gym. Anyway, I … [Read more...]