Fitness, Food, & POP PIlates
Hey POPsters! You know how I always tell you in the vids that if you tell yourself you can, you will? It is SO TRUE. In fitness, in life...it all starts with your mind. Your focus. If you want to have something, get something, go somewhere - … [Read more...]
Hey POPsters!!! 1. Go draw a heart on your face. 2. Do this workout. 3. Then tweet me a pic of sweaty you with a heart on your face. These are some of the sassiest pushups you will ever see. They are perfect for seducing someone at the … [Read more...]
Hello POPsters! I am getting ready to leave for London in a little over 12 hours! It is nearly 1AM right now and I just got the new Miley Cyrus ab video up! I really hope you like it. I incorporated some never seen before moves that I think will … [Read more...]
About a month ago, Lorna Jane tweeted me (@LornaJaneActive) saying that she had tried some of my POP Pilates workouts. I replied with a warm thanks and went on with my day...not REALIZING until much later what a HUGE deal that was until some of my … [Read more...]
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