Fitness, Food, & POP PIlates
Hey guys! So just wanted to quickly share with you this printable that an awesome fan made for us. You know, just in case the written version and the demo video weren’t enough. :P It’s in PDF format, so click here to download the whole … [Read more...]
Source Summer is so great because you can do everything outside. ESPECIALLY work out. I love utilizing the jungle gyms at the nearby parks because that’s how kids stay fit. Most of them don’t have to worry about their weight because they are … [Read more...]
15 kettlebell swings, 15 burpees 14 kettlebell swings, 14 burpees 13 kettlebell swings, 13 burpees … 2 kettlebell swings, 2 burpees 1 kettlebell swing, 1 burpee Done!!! This will kick your heart rate up like crazy, engage your … [Read more...]
Here’s an example of what I do when I am not at the gym (like on vacay). This an intense cardio/toning workout, so be prepared for a sweat fest! Turn up your fave tunes and blast the fat. Repeat this circuit 4x. 50 seconds of each move, 10 sec … [Read more...]
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