What’s on my Grocery Shopping list?

Well this weekend, it was this! shelled edamame eggs chobani nonfat plain greek yogurt steel cut oats peanuts, roasted and unsalted bananas a big case of strawberries avocado green beans chopped spinach Love Trader Joes. And … [Read more...]

HOLY GUACAMOLE! Hey Chobani Greek Yogurt Guac Recipealth

I didn’t know you could mix avocados and greek yogurt. Now I do. And I like it. INGREDIENTS: *1/2 cup Chobani Nonfat Plain Greek Yogurt *1 ripe avocado *1/2-1 lime *2 small tomatoes *2 garlic cloves *1/4 tsp cumin *salt … [Read more...]

What’s Better? Protein Powder, Greek Yogurt, Chicken Breast, or Egg Whites?

Can’t decide how you want to get your protein for building lean muscle mass while keeping yourself full? Let my protein cost analysis lead the way! 1. Body Fortress Super Advanced Whey Protein Powder in Vanilla 1 tub = $14.98 for 27 1 … [Read more...]