Targets: Shoulders, back, chest, triceps, biceps, and abs *Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor. *Bend right knee 90 degrees so that toes point up. *Bend elbows directly behind … [Read more...]
Move of the day: Cobra Push Up
1 Apr posted by
I did a push up challenge this week in my classes and one of the stars of the workout was the Cobra push up! Very graceful…maybe even a little seductive. This takes a lot of upper body strength so don’t be discouraged if you can’t do it with … [Read more...]
Move of the Day: Scorpion Push Up
31 Mar posted by
Works your chest, shoulders, triceps, and abs. A. Start out in a plank on toes and palms. B. Push down into a low push-up and bend your elbows out to 90 degrees as you swing hip open. C. Now return to A. Do as many as you can! Then switch … [Read more...]
Follow Me!