Fitness, Food, & POP PIlates
OH. MY. GAWD. I cannot even BEGIN to explain how sweaty I was after choreographing this workout video for you! I thought I had time to go to the gym yesterday but nope, it was spent dancing and dancing and dancing for hours on end!!! It was so … [Read more...]
You can do this workout along with me too! Well, with voice that is!!! Just click play :) Enjoy! Oh and if you wanna know what happened to the last couple of Pilates Bootcamp episodes (sigh), read this... <3 Cassey … [Read more...]
It's the return of the printables!!! Woot woot!!! Above is a 1 page printable for those of you who want to save paper and take it to the gym. Below is the printable split up into 2 so you can see the images better. This is the original video … [Read more...]
Hey POPsters! My friend Ify from London made this cool video that I put in my "About Me" section. Not sure if you got a chance to see it yet, but if you were at the London meetup, you might be in it!! I've never really had a chance to talk about … [Read more...]
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