Butt on Fire! BEAST MODE Style

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Hey POPsters!! I actually put out the new Monday vid early for once in honor of our internationals :) This routine will truly put your butt on FIYAHHHH!!! When you make it through, you'll have trouble sitting and standing for the next couple days. … [Read more...]

POP Pilates: Come and Get Fit

Hey Pretty POPsters! How y'alls doing? Did you discover the new workout for today yet? Muahahahahahaha if you did. And MUAHAHAHAHAHAHAHA if you did not! This one will leave your butt feeling...NEVER THE SAME. It's an intense total body … [Read more...]

Clenching your booty workout!

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Hey POPsters!!! Here's the new video for today! Make sure you squeeze your butt cheeks as you do the moves to make them super effective! It's a beginners video so I really break down form and go slow with the explanations. Even if you're advanced, … [Read more...]

VS Model Bombshell Butt Workout + BLACK FRIDAY!

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Hey POPsters!!! HAPPY HAPPY HAPPY TURKEY DAY!!!! You know what you should do today? Do the new VS Model Bombshell Butt Routine, eat your YOLO Meal, then go crazy shopping everywhere and tell me about all the great deals you score while waddling … [Read more...]