Fitness, Food, & POP PIlates
Hey POPsters! On the cover of all of the mags I see recently are bikini bods galore!!!! The swimsuits are in full swing at the stores because summer is just around the corner - it starts June 20, 2012. I am so excited!! I just wanna be in shorts … [Read more...]
1. Dancing Crab x10 Right x 10 Left. FOR: raising your heart rate, balance, and core strength. HOW: Get on all fours, hips to the ceiling. Raise your right hand and your left leg. Touch and come back down. Finish 10 on one side then switch and do … [Read more...]
Works your: Butt and legs! A: Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left. Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets. B: Keeping hips … [Read more...]
I used some Sam & Kurt songs here. Wish my music was a little louder but either way, good workout! Try it! You don’t even need your mat. This routine works your butt, legs, and obliques. Good luck! Cassey … [Read more...]
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