Yesterday, I got a question from one of my followers on twitter asking me the following regarding weight loss and calorie deficits: 1. “If you reduce the calories you eat [to lose weight], how are you supposed to have energy for … [Read more...]
Literally KICK the fat off! New Pop Cardio: Kick It! Video!!!
7 Mar posted by
You asked for an apartment dweller friendly vid and I made one for ya. No jumping, Just kicking. Kneeing. Punching. DO IT NOW and burn those cals. Try it 2-3x over! Grab a toning ball if you got one! “Hey Baby (Drop it to the Floor)” by … [Read more...]
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