Flatter my Abs Workout + Yes…I really do eat clean!

applepie

Hey-lo POPsters!!! Wow okay. This almost feels foreign to me. Don't blog for a day and don't upload a vid for a week and I feel all out of whack! I hope you still remember who I am. Anyway, major apologies for not uploading a vid on time for … [Read more...]

Let Your Body Talk Top Ten Instagram Finalists!

let your body talk finalist 1

Hey POPsters! Here are the Top 10 pics from the "Let Your Body Talk" Contest!!! We def have some talented peeps in the Blogilates Community! I had so much fun looking through these!!! Which one do you like the most? If you have an instagram … [Read more...]

How often should you change your workout to avoid a plateau?

LYBT NEW

Hey POPsters, Well the title said it all folks!! How often? Watch the video to find out! Basically if you are changing your routine with the release of every new workout calendar, then you will be ok. And yes there will be a new workout calendar … [Read more...]

How to Get Abs (and capris) like Miley Cyrus!

let your body talk contest

Hello POPsters! I am getting ready to leave for London in a little over 12 hours! It is nearly 1AM right now and I just got the new Miley Cyrus ab video up! I really hope you like it. I incorporated some never seen before moves that I think will … [Read more...]