Link: What is my ASIS and where can I feel it on my body? ASIS: Anterior Superior Iliac Spine This is often referred to as your “hip bone”. You can feel this best when lying on your back - the bone will stick out to the sides right … [Read more...]
Working that mind, body, and spirit
9 Jul posted by
Holistic health and beauty. Because the mind, body, and spirit are all interdependent upon one another, it is essential that a person works on all areas in order to attain true fitness. The Mind: challenge yourself intellectually by learning new … [Read more...]
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