HAPPY FITNESS FASHION FRIDAY!

So I’ve been working on this fashion review vid for the LONGEST TIME. After I got my beautiful new 21.5” iMac, the Nikon D5100 DSLR, and a new mic (I know, what a spend fest right!!??) I figured that these electronics would serve as “business … [Read more...]

CRAZY PARK HIIT WORKOUT!!!!

No excuses. Everyone lives near a park. And if you don’t, you’re lucky, you get to run to one ;P Repeat this 4x for a total body fat blaster. I promise this will get you sweating bullets in the first round. <3 Cassey … [Read more...]

Pop Pilates Bikini Bootcamp

1. Tricep Dip ‘n Kick: Targets: Triceps, legs  A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground.  B. Kick right leg straight up as you bend your elbows … [Read more...]

POP Pilates: Bikini Bootcamp!

This is my first collab with BEBE in creating an exclusive workout for their brand new BEBE SPORT line (see it on their STYLUST blog here). I chose 6 super effective moves that work your whole body. This workout is just over 10 minutes, but I want … [Read more...]